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Young woman exercising sit-ups with assistance of female friend in gym.

Women's Strength Training

Do you feel overwhelmed in the Weights area of the gym? Have you been told you should be Resistance Training, but you’re not sure where to start? Have you tried doing your own weights but either seen no results, or worse, caused pain or injury?!

As a movement specialist I am focused on developing correct form and technique when performing any movement. I will teach you the tools to train safely and effectively, whilst building toward your goals.  

Did you know strength training offers some of the following benefits to Women:

  • Increase muscle retention (did you know after 30 you naturally start to lose muscle mass)

  • Increase and preserve bone density

  • Increase overall stability 

  • Improve posture

  • Speeds up your metabolism

I am extremely passionate about the benefits of Resistance training for Women and with the proper guidance I hope you will be too!

 
Want to know more? Feel free to ask: