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Benefits of Pre & Post Natal Exercise

It's now (hopefully) common knowledge that there are benefits to regular exercise. Benefits like:


  • Maintaining healthy weight

  • Reduced disease (like diabetes and heart disease)

  • Improved cognitive function

  • Better sleep

  • Strengthen bones and muscles

  • Improved posture

  • Reduced risk of depression and anxiety


But regularly I hear and see the question being asked: “Is it safe to exercise during pregnancy?”

The answer is a resounding YES!

So long as you don’t have any contraindications and have confirmed with your healthcare provider it is safe for your personal circumstances. 

The benefits of Pre & Post Natal Training have been well researched. It:

  • Promotes healthy weight gain during pregnancy

  • Reduces risk of gestational diabetes

  • Prepares body for labour

  • Better postnatal recovery

  • Diastasis Recti Repair

  • Less back & pelvic pain

  • Lower risk of incontinence

  • Reduces risk of Pre & post natal depression and anxiety

  • Improved energy and sleep

So if you’re ready to get started on your Pre or Post Natal journey click the link below today!