FOR WOMEN'S WELLNESS
Send me an email with a few words about what you are looking to achieve and I will create a program that suits your goals and physical abilities
Pricing and Packages
Your training plan will be adapted to your individual goals and needs. Experience maximum motivation, new challenges and consistently increased performance and progress.
latest from the blog
HEALTHY TIPS AND HABITS
I think it’s always nice to know a little more about your trainers’ background, and where his/her passion for wellness has come from. So with that in mind, here is a bit more about me!….
I regularly hear and see the question being asked: “Is it safe to exercise during pregnancy?”
The answer is a resounding YES!
So long as ….
Once my beautiful girl arrived, many of the tools I wish I had prepared ahead of time, I stumbled across by trial and error – making the newborn phase arguably much harder than it needed to be. So, for those newbie mums out there, here is my …..